top of page
Monique Prohaska-Slattery
LCPC, ATR, CYT
Counselor, Wise Woman Advocate, Yogini
Creative Space Decorator
Search
Monique
Dec 10, 20217 min read
2021 My One Word Year in Review, Listening to My Health Messages, and Becoming a Wise Woman Advocate
Well, friends, my One Word really put me to the challenge this year. (My 2021 One Word is “Self-Compassion”) My “Self-Compassion Radar”...
44 views0 comments
Monique
Jan 1, 20213 min read
2020 A Year In Review & My One Word for 2021
It’s been two years since I’ve done a blog post. I don’t know why it always amazes me at how fast time flies. A lot has happened in these...
25 views0 comments
Monique
Dec 30, 20182 min read
The Snow Globe Effect (and How My "One Word" for 2019 Found Me)
I bought a snow globe for my daughter for Christmas. Of course, as a counselor, I thought that it would be a great tool for her to use...
66 views0 comments
Monique
Dec 18, 20182 min read
The Power of Tradition
One of my favorite memories as a child were those of visiting my relatives in Mexico City every Christmas. I loved the mystery of the...
38 views0 comments
Monique
Nov 19, 20182 min read
Shift Your Mood...with Gratitude
“Foreboding joy…” Those words uttered by my girl, vulnerability researcher Brene Brown, cut through my foggy-head like a lighthouse as I...
44 views0 comments
Monique
Oct 12, 20184 min read
Lightening Your Load
As we travel down the road of life we pick up new ideas, thoughts and lives and discard the used, worn-out familiarities. And as we...
61 views0 comments
Monique
Sep 6, 20183 min read
Learning to Settle In with Panic
It almost seems like one day we wake up and begin to take an inventory of our lives. And, usually, that inventory is spurred by some kind...
61 views0 comments
Monique
Aug 1, 20182 min read
Helping Children Cope With Going Back to School
The end of summer is upon us which means, for many of us, school is right around the corner. Last minute vacation get-aways, getting the...
69 views0 comments
Monique
Jul 4, 20182 min read
Relationship Resilience
My parents just celebrated their 50th wedding anniversary last month. To think about my parents being married 50 years is quite an...
104 views0 comments
Monique
Jun 3, 20183 min read
Finding "Flow" In Your Family: Creating Spontaneity and Joy in Your Own Backyard
Flow is a “sense of effortless action [people] feel in moments that stand out as the best in their lives. Athletes refer to it as ‘being...
61 views1 comment
Monique
May 4, 20183 min read
The Worry Monster: Art Therapy for Children
In my last post, I discussed feeling un-grounded and what we can do to help nurture ourselves when that "twirly" feeling happens. If we,...
535 views0 comments
Monique
Apr 13, 20183 min read
Getting Grounded
Everyday we are rushing. Everyday there is a fire to put out. Everyday we find ourselves exhausted with our minds going a million miles...
52 views0 comments
Monique
Mar 1, 20186 min read
Yoga for Anxiety
As a mental health provider, in addition to being a Certified Yoga Teacher and Certified Reiki Master Practitioner, I treat many clients...
87 views0 comments
Monique
Feb 9, 20182 min read
Re-Charge with Self-Care
What do you do to re-charge your soul? What does self-care look like, feel like to you? This is my first real day off in weeks...ok, I...
20 views0 comments
Monique
Jan 4, 20182 min read
What's Your Word?
Last year I proposed to my readers to choose a Word, rather than resolutions, to help carry and guide you to your fullest potential. This...
14 views0 comments
bottom of page